Cluster Beans Recipe – to maintain strong bones

Cluster beans are very healthy and easy as they are full of protein and fiber. They have a slightly bitter taste.

Do you know “Why this recipe is healthy?” – Just read below.

You can find Low Calories like 43.75 calories in a whole cup

It has Vitamin A, C and Vitamin K which is important for maintaining strong bones and proper development of fetus and also dietary fiber, iron and potassium which play important role in cardio-protective role.

Take below given things first,

250 grams Cluster Beans
1 chopped onion
1 chopped potato (small)
1 tbs ginger paste
1 tbs garlic paste
1 1/2 tbs red chili powder
1 chopped tomato
1/2 tsp amchoor powder (Available in any Indian Grocery Stores) (optional)
2 tbs peanut powder (for Garnish)
Few curry leaves
Salt to taste
Oil for cooking
Garnish with peanut powder

Start preparing it –

Cut the start and end corner of the cluster beans, chopped and wash it.

Boil till the Cluster Beans are nearly done and almost tender. Remove from heat and drain the water.

Heat oil in a Bowl, add curry leaves, ginger-garlic paste and stir for 2 minutes over medium heat.

Add onion and fry till they turn in golden color. Add salt, turmeric powder, red chili powder, tomatoes mix well and stir again for 5 to 7 minutes.

Now add boil Cluster Beans, chopped potatoes and add little water to it.

Cover the lid and let it simmer for 10 minutes or until the potatoes are tender over low heat.

Serve hot with Chapati, Dal- rice and Papad or Pickle.