Free Healthy Green Smoothie Recipes for Weight Loss

(1)

2 cups honey dew 2 cups, 1 cup spinach, 1 cucumber, 1 tablespoon hemp powder, add some ice or a little water. Blend it in your Vitamix

Honeydew is a great water base and natural sweetener and an excellent source of Vitamin C and Foliate. It is a great base to add to a green smoothie. The honeydew and cucumber together has an incredible refreshing taste.

(2)

cranberry or orange juice, 1 orange, 1 banana, 1/2 cup of kale, 1/2 sprig of celery, 1/2 carrot, 4-6 pieces of Ice

Best Green Smoothie Recipes Tips 2012 -

(1) Use one or two fresh or frozen fruits as natural sweeteners. Bananas, sweet ripe mangoes, pineapple, kiwi, pear, berries. The choices are endless.

(2) Cucumbers, honey dew, watermelon are great as a base for extra water content.

(3) Adding half a carrot or half of a celery stick one way of sneaking in some extra veggies. Again experiment with other veggies.

(4) Add ice and/or water to make your smoothie to the consistency you like. I like thinner consistency so I can easily sip with a straw.

(5) Choose a leafy green such as spinach or kale, or parsley and cilantro. Herbs have great detoxifying properties so don't forget those. Rotate your greens and try different ones. Add about one cupful of a leafy green of your choice or start with a smaller quantity if you are new to making smoothies.